Category Archives: Orthopaedics

The lack of physical fitness can contribute to lower back pain. Exercise improves levels of fitness. The first rule of thumb regarding exercise is not to do too much in the first few days. Build up your tolerance levels slowly. … Continue reading →

Constant back pain is known as “chronic” back pain. The difference between acute back pain and chronic back pain is in the duration of the pain. Acute Back pain can come and go over time; chronic back pain is always … Continue reading →

Here’s how to relieve lower back pain with good posture. A fairly high proportion of us spend up to eight hours a day working in an office environment. Bad posture puts pressure on your lower back, it is especially true … Continue reading →