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Category Archives: Ergonomics
Tips to Lessen Back Pain. Part One; Exercise
The lack of physical fitness can contribute to lower back pain. Exercise improves levels of fitness. The first rule of thumb regarding exercise is not to do too much in the first few days. Build up your tolerance levels slowly. … Continue reading
Chronic Back Pain; How Do You Treat It?
Constant back pain is known as “chronic” back pain. The difference between acute back pain and chronic back pain is in the duration of the pain. Acute Back pain can come and go over time; chronic back pain is always … Continue reading
Relieve Lower Back Pain with Good Posture
Here’s how to relieve lower back pain with good posture. A fairly high proportion of us spend up to eight hours a day working in an office environment. Bad posture puts pressure on your lower back, it is especially true … Continue reading
10 Reasons Why We Should ALL Use A Height Adjustable Desk
Here is a strange question for you. What is the best ever Scandinavian export? Abba? Volvo? Bacon? Well, as a Led Zeppelin loving, Jaguar driving, vegetarian none of these really do it for me. Continue reading
How Bill Gates and the Internet Caused My Back Pain!
I used to be fit – very fit! I used to play 2 games of rugby and 3 games of golf every week and believe me, the way I played I always ensured I was walking serious miles every round. Now I am a shadow of my former self. I’m 6’ 4″, 23+ stone and have had 2 back operations – and in my mind it’s all Bill Gates’ fault! Continue reading